Foods and Beverages to Avoid for White Teeth

We all want that white sparkling and beautiful smile that infects people around us and which does not make us feel self-conscious. However, due to the lifestyle that we live and what we eat in particular, that is always an elusive dream. With professional tooth whitening Adelaide has, those bad stains on your teeth can be erased so that you can feel a little more confident about how you smile.

However, if you don’t take proper care of your teeth after the tooth whitening Adelaide has for you, you will find yourself visiting your dentist sometime soon again looking for that bright white smile. There are certain offending foods as well as drinks that will cause the discolouration of your teeth. These are the foods that you should avoid if you want to maintain that white smile. They include the following:

Black coffee: Black coffee is one of the leading culprits for the discoloration of teeth. When taking your coffee, make sure that you add a splash of milk in order to dilute coffee’s staining power.

Tea: Both green tea and black tea have tannins that will lead to the staining of the enamel. Just like with coffee, make sure that you add some milk to your tea in order to dilute its staining power. If you to take tea, take the white teas and the green teas which generally have less staining power than black tea or the kinds of teas that are darker coloured.

Wine: Wine also has staining power on your teeth. This is especially so with the white, rose as well as the red wines which can cause the yellowing of teeth. However, the worst offender is generally the red wine which stains more because it has a darker hue. After you have drunk some wine, you can swish some water in your mouth in order to get rid of the traces of the wine stains.

Blueberries: Blueberries have darker pigments that can cause staining of teeth. However, thanks to their powerful antioxidant properties as well as the rich vitamins that they contain, you shouldn’t get rid of them in your diet. You can take some measures after eating them such as swishing your mouth with water. This will get rid of the remnants of the blueberries that may cause the staining of teeth. Pure Smile

Tomato sauce and soy sauce: Like some of the beverages that are deeply coloured, these, too, can cause staining of teeth. However, it is fine to enjoy them as long as you are not eating them on a daily basis. Combat the possible tomato sauce staining by eating some salad before eating your sauce. The residues from the salads will create a protective layer that will shield your teeth from possible tomato sauce staining.

These are some of the measures that you can undertake to keep your teeth white after undergoing a tooth whitening Adelaide procedure. Additionally, avoid smoking and practice good dental hygiene generally.

For information about tooth whitening Adelaide offers, you can check out the service offered by Pure Smile. For more information or consultations with Pure Smile dentists in Adelaide, check out http://www.puresmile.com.au/.